6 Natural Ways to Boost Your Daily Energy

When you’re feeling fatigued or sluggish, it can be really tempting to reach for a short-term solution, such as a sugary snack or a strong cup of coffee. But learning to improve your energy levels naturally is a much better solution — one that comes with added health benefits, too.

At IV Replenish Bar, our team loves helping patients find powerful solutions to their health concerns, including low levels of natural energy. Here, we present some simple steps you can take to feel more energized and explain how IV therapy can be an important part of your routine.

1. Work on improving your sleep habits

You might think sleep is a time of rest. In truth, your body is still hard at work. Sleep is when your body recovers from the stresses and strains of the day, repairing cell damage, regulating hormones, and restoring natural energy. Without ample, high-quality sleep, you can feel sluggish and irritable and even increase your risk of illness and injury.

To make sure you’re getting the sleep you need, establish a regular sleep routine, including regular bedtimes and habits that help you relax. Visit the Sleep Foundation website to learn some simple ways to improve your sleep habits, starting tonight.

2. Stay hydrated

Your body is made up of about 50% water. Even mild dehydration can affect your mood and your energy levels. 

Aim to drink at least eight glasses of water a day — more if you’re in a hot environment or you engage in strenuous activity. IV hydration therapy is a great way to flood your body with revitalizing fluids aimed at improving energy and health.

3. Optimize your diet

Food provides your body with the nutrients it needs to stay active, and it can affect your mood and energy levels, too. Filling up on refined carbs, processed foods, and sugary drinks or snacks robs your body of energy-giving nutrients, leaving you feeling tired, sluggish, and irritable.

Focus your diet on whole foods, and choose lean proteins, complex carbs, and healthy fats to rev up your natural energy levels and enjoy plenty of other health benefits. Avoid common micronutrient deficiencies with IV therapy designed as an energy boost that supports tissue and organ function.

4. Make exercise a daily habit

Exercise improves circulation, ensuring tissues and organs receive ample supplies of oxygen and nutrients. The effect: an instant boost for your body and your brain.

You don’t have to work out for hours to reap those benefits, either. Even a 15-minute walk can do wonders for your natural energy levels and your mood. Make a daily walk part of your regular routine.

5. Get outside

Sunshine gives your body a dose of energy-boosting vitamin D while improving levels of serotonin and other mood-regulating hormones. Connecting with nature also helps relieve stress and improve immunity.

Aim for 15 minutes of outdoor time every day — combine it with your daily walk for even more benefits. Stuck in the office? Open your window blinds or spend your breaks in a sunny area.

6. Learn to manage stress

Your body expends a lot of energy trying to manage stress. Aside from its emotional toll, stress forces your body into a fight-or-flight mode, a natural defense state that uses copious amounts of natural energy.

Incorporating stress-reducing practices — such as meditation, yoga, deep-breathing exercises, or relaxing hobbies like reading or listening to calming music — can dramatically lower your stress and improve energy levels. You can even perform some stress-busting activities like these breathing exercises during your commute or while waiting in line at the grocery store.

Maintaining your natural energy levels improves your physical health, your mental wellness, and your general mood. To learn how IV infusion therapy can help you improve your own natural energy levels, request an appointment online or over the phone with the team at IV Replenish Bar in Brooklyn, New York, today.